How Much Protein Is in a Bake by Rutty Cake?

Short answer: every Bake by Rutty cake has at least 20 grams of protein, and some, like our Batata con Coco, have 22 grams. That’s roughly the protein in three eggs, packed into a single-serve dessert with no sugar added.

Why 20g of protein matters

Most cake gives you sugar and not much else. Protein is different: it helps you feel full, supports muscle recovery after a workout, and keeps energy steady instead of spiking and crashing. Getting 20g+ from a treat means dessert can actually work with your goals instead of against them.

How we get the protein in (without the sugar)

We bake with real, wholesome ingredients and quality protein, never spoonfuls of sugar. That’s how a cake can taste rich and satisfying while staying no sugar added, no additives, and nut-free. Real ingredients, real goodness.

When to enjoy one

• Post-workout, a sweet way to get protein in after the gym
• A filling afternoon snack, instead of a sugary bar
• Dessert without the guilt, a treat that loves you back
• Kids’ treats, they’re kid-approved

Is it good for weight or fitness goals?

A high-protein, no-sugar-added cake fits a lot of healthier eating styles far better than regular cake. Everyone’s needs are different, so check with your own nutrition plan, but if you’re choosing between a normal slice and one with 20g+ of protein and no added sugar, the choice is easy.

Ready to taste it? See the full menu or place your order, pickup is in the Bronx, and we just need 24 hours’ notice.